Discipline is Devotion.
This is Fitness with Soul.
A transformational journey of body, mind,
and spirit for those ready to rise.
About us
Resist & Rise program —
A transformational fitness and coaching experience that blends physical training (gym + Pilates bar options), mindset coaching, and spiritual alignment. It’s designed for people ready to shift their identity, build discipline, and take back control of their life through structured movement, nutrition, and accountability.
Key Benefits of the Program
Custom Workouts
Custom fitness plans (gym & Pilates bar)
Nutrition Guidance
Nutrition guidance + simple grocery support
Daily Accountability
Small Daily accountability check-ins
Mindset & Coaching
Weekly mindset + nervous system coaching
Stretch Routines
Morning and evening stretch routines
App Access & Progress
App access for workouts and progress tracking
Monthly Growth Teaching
Monthly growth teachings (spiritual + practical)
Want Real Results
Designed for busy people who want real results
"Get Started Now — No Excuses, Just Transformation"
Start your transformation today. No more excuses—just structure, soul, and lasting results.
Get Your Pilates Bar
Fully experience the Resist & Rise program, we recommend using this Pilates Bar – the same one used in our training.
Undeniable Reset - Full Coaching Plan
- Custom Nutrition Plan -High Protein, anti- inflammatory meals + meal strategies tailored for you.
- Weekly 1:1 Coaching
- Nervous System Reset - Tools to regulate your mind, emotions and stress.
- Custom Habit Tracking
- This high touch 90-day coaching experience dives deep into identity - restoring alignment physically, mentally and spiritually. If you're ready to stop negotiating with your potential, click below.
Coaching - $300 Transformation program - $125
- 50lb weight loss from coaching client
- 10lb weight loss with only Pilates weight loss 3 weeks
How Resist & Rise Works
Get the structure, discipline, and accountability you need to crush your fitness goals. With a no-excuses approach rooted in military precision, Coach Austin keeps you on track with personalized training, custom meal plans, and weekly check-ins to ensure non stop progress. More than just a coach, he’s your partner in transformation—pushing you past limits, keeping you accountable, and adapting your plan as you level up. Whether at home or in the gym, Coach Austin will help you build strength, discipline, and unstoppable confidence. Are you ready to commit?
Login/Sign up
Log in to continue your transformation—your tools, workouts, and support are waiting. Sign up now and unlock full access to custom fitness plans, mindset coaching, and spiritual alignment—everything you need to rise.
Fill Out Our Form
My team or I will reach out within 24 hours via text to see how we can achieve your goals together. You and I will work together to reach your goals if it is a good fit. Start by filling out the inquiry form so we can setup our call.
I contact you
I will be reaching out to you via text within 48 hours! You will also receive an email after submitting your form as confirmation that I have received your information.
Get your plans
Building you the perfect plan that is customized completely to YOU! Plans for in the gym or at home. Meal plans built with your preference in mind!
Frequently Asked Questions
Can I join if I’m a beginner?
Absolutely. Whether you’re just starting or getting back into fitness, your plan will be customized to your level. You’ll have support every step of the way.
What if I’ve failed other programs before?
You’re not alone—and that’s exactly why this program was created. You’ll get daily accountability, coaching support, and structure to help you follow through. This isn’t about motivation—it’s about real change.
What equipment do I need?
For home workouts, you’ll only need basic gear like a mat, resistance bands, and the Pilates bar (included or suggested in your plan). Gym-goers can follow the provided strength-based plans.
How much time does this program take daily?
Most workouts take 30–45 minutes. Plus, you’ll get short daily check-ins and mindset practices that fit into even the busiest schedule. This program is designed for busy people who want real results without burnout.
Is there spiritual content ?
Yes—this program includes spiritual growth teachings focused on alignment, identity, and inner clarity.
What results can I expect?
Most clients report feeling more energized, focused, and grounded within the first few weeks. With consistency, you can expect physical changes, mental clarity, and a renewed sense of self.
Why Most Fitness Programs Fail
Because they skip the nervous system. At Resist & Rise, we train your body to trust a new story.